Lightened up BBQ Pulled Pork Sandwich with Cilantro Lime Slaw (2024)

FAQs

How many calories in a pulled pork BBQ sandwich? ›

A typical pulled pork sandwich with a standard serving of meat, sauce, and a soft bun can range from 400 to 800 calories. Keep in mind that adding additional toppings such as cheese, coleslaw, or pickles will increase the calorie count.

10 ³⁄₁₆ oz of bbq pork sandwich with coleslaw (Meal Sides - Guava BBQ Pork Sandwich, Pollo Tropical) contains 660 Calories. The macronutrient breakdown is 38% carbs, 46% fat, and 16% protein. This is a good source of protein (46% of your Daily Value).

What is the best cut of meat for pulled pork? Pork shoulder is ideal for pulling purposes. It has an optimum fat content that yields to create tender, melty meat, but it's essential you cook it slowly to allow the protein to break down properly.

Yes, pulled pork can be a healthy part of a balanced diet when consumed in moderation and prepared in a healthy way. It is a good source of protein and certain vitamins, but it is also high in fat and calories. It's important to choose lean cuts of pork and limit added sugars and sodium in BBQ sauces.

19-30 years: females need 2,000-2,400 calories per day; males need 2,400-3,000 calories per day. 31-59 years: females need 1,800-2,200 calories per day; males need 2,200-3,000 per day. 60 years and above: Females need 1,600-2,000 per day; males need 2,000-2,600 calories per day.

Kaiser Rolls

This round bread roll is sometimes called a Vienna roll or a hard roll. It originated in Austria and can sometimes have poppy seeds on top. They look kind of like a deli roll and are perfect for big, fat, overstuffed sandwiches. They really stand up to the juicy pulled pork slathered in bbq sauce.

We use brown sugar, onion powder, garlic powder, cumin, smoked paprika, a good amount of salt & pepper, and a pinch of cayenne! Make sure you use all of the seasoning! Also, really rub it into the pulled pork, get all of the nooks and crannies!

There are 418 calories in a 1 cup (249.000g) serving size of Pulled pork in barbecue sauce. The calorie breakdown is 24% fat, 45% carbs, and 31% protein.

How much BBQ do you need per person for sandwiches? A hardy sandwich calls for 4oz of meat per person. 1 pound of meat is equal to 16 ounces, so you'll need 2 pounds of meat to serve 8 people.

Additionally, spray chicken broth or apple juice on the meat to prevent it from losing more moisture in the crockpot. To add a strong flavor during the process, white wine can also be sprayed.

What is pork butt called? ›

PORK BUTT. PORK SHOULDER. Also known as "Boston butt" Also known as "picnic shoulder" or "picnic roast" Well marbled with intramuscular fat.

Why add apple cider vinegar to pulled pork? Pulled pork relies on both the vinegar's acidity and the low-and-slow cooking process to tenderize the meat, breaking down the protein to give the dish its signature moist, fall-apart texture. Cider vinegar also provides a tangy counterpoint to the fatty pork.

There are 440 calories in 1 sandwich (266 ml) of Subway 6" BBQ Pulled Pork. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Cook Out Regular BBQ Sandwich (8.8 Oz) contains 35g total carbs, 34g net carbs, 12g fat, 29g protein, and 370 calories.

Nutrition summary:

There are 870 calories in 1 serving of Texas Roadhouse Pulled Pork Sandwich. Calorie breakdown: 41% fat, 28% carbs, 31% protein.