Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (2024)

These gluten-free veggie fritters are made with a blend of zucchini and carrots, then sauteed in coconut oil instead of deep frying. Quick, easy and tasty!

Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (1)

this recipe

It's veggie fritter time and I'm so excited. To me, summertime is fritter season. They're one of those recipes that are so simple to make, everyone loves and make the perfect side dish.

I don't know why I associate them with summer, but I do and now that it's summer, we're making another version.

I'll admit, my favorite fritters of all time are zucchini fritters, but I thought we would change things up a little today and throw in another veg. We're making these gluten-free veggie fritters out of sweet potato, carrotsand zucchini, so they're packed with good ingredients. They also taste incredible!

Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (2)

The Fastest Way to Grate Vegetables

The first secret to the perfect fritter is the grating method. Fritters are made from grated vegetables and grating vegetables is the worst. Like I actually despise it.

If you've ever had to grate a sh*t ton of veggies on that dumb box grater, you feel me. It's dangerous – I've cut so many knuckles on those this – your arm gets so tired, and it takes FOREVER.

Well…I have the solution: your food processor!

Grating vegetables in the food processor is by far the fastest method. All you have to do is attach the grating blade, feed your vegetables into the top and in a matter of seconds, you'll have an even, perfectly grated mixture. It's genius. And it will save you so much pain, frustration, and soreness.

If you're looking for a good food processor, this is the one I use and I love it!

Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (3)

How to Make Veggie Fritters

Veggie fritters are actually pretty easy to make. They don't require any fancy ingredients and while they are typically deep-fried, I'll show you my method shortly for making them a bit healthier.

Here's how to make veggie fritters:

  • grate your veggies
  • stir them with some flour
  • add your spices
  • fold in an egg
  • cook until crispy

Literally so easy! If you've never tried before, you're going to be blown away. And they'll definitely become a summertime staple for you.

Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (4)

How to Make Veggie Fritters Healthy

Okay so let's talking cooking methods for veggie fritters. Most of the time you'll see them deep-fried in vegetable oil. I've never personally deep-fried anything in my life, so we're not doing that.

The other two methods for cooking them are:

  • pan searing in a healthy oil
  • baking

Now baking would be the healthiest, but I also don't find it yields the best consistency. So I always land on pan searing my veggie fritters in a healthier oil. Pan searing reduces the amount of oil that actually gets into the fritter and because you're controlling the quality, you're also controlling how healthy they are.

My two favorite oils for searing these fritters are coconut oil an avocado oil.

Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (5)

The Best Gluten-Free Veggie Fritters

Fritters are also super easy to make gluten-free. They don't rely on gluten forming, so pretty much any grain-based flour should work.

To make our gluten-free veggie fritters we're doing quinoa flour because it's my fave and I love it and I use it all the time. If you're not a quinoa flour fan, that's a-okay! You can use brown rice, sorghum, chickpea, etc., to make your fritters. The only flours I think you might need to tweak a little are almond and coconut. I'm sure they would work, but they absorb and bind very differently, so it might take a little adjusting on your end.

And now you can see…veggie fritters are the easiest. I can't wait for you to make these because I know you're going to love them! If you're looking for some serving ideas, I'd recommend a tahini dipping sauce, ketchup or some vegan cream cheese. SO DANG GOOD.

Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (6)

More Healthy Veggie Fritter Recipes:

Simple Veggie Fritters

These gluten-free veggie fritters are made with a blend of zucchini and carrots, then sauteed in coconut oil instead of deep frying.

author: Alyssa

yield: 8 fritters

Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (7)

Print Recipe Pin Recipe

Prep: 15 minutes minutes

Cook: 15 minutes minutes

Total: 30 minutes minutes

Ingredients

  • 1 cup grated sweet potato
  • ¾ cup grated carrots
  • ¾ cup grated zucchini
  • cup quinoa flour (or gluten-free flour of choice)
  • ¼ cup chopped scallions
  • 1 large egg , lightly beaten
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • Coconut oil for cooking

Instructions

  • In a large bowl, combine the sweet potato, carrots, zucchini, flour, scallions, egg, salt and pepper. Stir the mixture together with a spatula or wooden spoon until combined.

  • Add 2 - 3 tablespoons of coconut oil into a large skillet over medium-high heat. Once the oil is hot, form small patties out of the vegetable mixture in your hands.

  • Cook the fritters until golden brown, about 2 - 3 minutes, then flip cook an additional 1 - 2 minutes. Transfer the fritters to a cooling rack.

  • Repeat this process with the remaining mixture.

  • Serve slightly warm as a side dish.

Video

Nutrition

Serving: 1fritter | Calories: 49kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 246mg | Potassium: 143mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4448IU | Vitamin C: 4mg | Calcium: 19mg | Iron: 1mg

cuisine: American

course: Side Dish

★★★★★

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Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (8)

Filed Under:

  • Appetizers
  • Dairy Free
  • Gluten-Free
  • Quick Recipes
  • Recipes
  • Sides
  • Vegetarian
Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (2024)

FAQs

Why are my vegetable fritters falling apart? ›

Lucky for you, I've dealt with my fair share of disappointing fritters, so I've come up with some crafty ways to stop this. If your zucchini fritters are falling apart, it's likely because the fritters are sticking to the skillet or the batter was too wet.

Why are my fritters not crispy? ›

The most common causes for soggy fritters are too much batter (basic flour and egg batter like used in pancakes will never cook up crispy), and whatever you're frittering leeches too much water when cooking.

What is a good substitute for flour in fritters? ›

Almond Flour: A little bit of almond flour gives the fritters a fabulous texture without adding many carbs. Coconut flour can also be substituted but you would only need 2-3 tablespoons.

How do you make fritters less soggy? ›

The eggs you use need to be small and cold. Larger eggs have more water from the egg white, resulting in wetter batter and soggy fritters. Add flour to your wet batter! Most veggies have a high water content (which we know equals soggy fritters).

Why do you put baking powder in fritters? ›

They just need a simple, light batter of flour, cornstarch, and baking powder mixed with seltzer to tie them together. The seltzer and baking powder ensure that the fritters are shatteringly crisp–even slightly tired vegetables emerge from the oil crunchy, fresh, and sweet.

Does baking soda make fritters crispy? ›

Is baking soda or powder best for frying? A pinch of baking soda can help produce crispy fried foods. It reacts with the acid in the batter to create carbon dioxide bubbles. These lead to an airy batter and a crisper, fluffier result.

What makes batter more crispy? ›

Rice flour and cornstarch work particularly well because they fry up crispier than wheat flour. They also absorb less moisture and fat during the frying process, making the products less greasy.

What gluten-free flour is closest to regular flour? ›

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

Can I substitute gluten-free flour in any recipe? ›

The simple answer to this question is yes BUT don't expect the same results! Gluten free flours often contain lots of water grabbing gums and starches so we have to ensure that there is enough water present to fully hydrate the gums and gelatinize the starches.

Is pancake batter the same as fritter batter? ›

A fritter batter is a muffin batter without butter (fat). How does pancake batter fit in? Right in the middle of the two because it use 1/2 part fat, but keeps the other core components the same. These all fall under the quick bread family, which use baking powder or soda as a leavener.

What can I use to bind fritters instead of egg? ›

To bind fritters, you'll need something that coats the core ingredients and something that holds them together – thick yogurt or sour cream work well, with the help of a little flour.

How can I thicken my fritter batter? ›

Adding flour to a wetter batter will give you the thick consistency you want. Add crumbled stock cubes for a flavourful kick! Add as little or as much as you like (or none at all), depending on the flavour you want.

How do you firm up fritters? ›

1. Batter consistency is key to good fritters. If too runny, add a touch of extra flour (otherwise fritters soggy inside). If way too thick, add a touch of water.

What consistency should fritter batter be? ›

Instead of running from the spoon in a broad shining band, a consistency that the French call au ruban, the batter should start to run for about 1 1/2-inch length, then drop in successive long triangular “splats.” When the batter is this consistency, beat it until very smooth.

Should fritter batter be thick? ›

You want a thick batter for these fritters. If you find it's a little too thin simply add in some more flour. If the batters too thick (can still see flour etc), add a dash of milk. The batter should be thick enough to hold its shape on a tablespoon without pouring off everywhere.

Why are my corn fritters falling apart? ›

Don't stack them on each other, as they will likely steam and soften. Why are my corn fritters falling apart? If using frozen or canned corn, drain well to eliminate excess moisture.

References

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